xXx[?±«¤^*[S]h??[J]???[B]???*^¤»±?][?dÌ?? dÒ?? kÌâ?]xXx says:
some step to improve ur self confidence

1)think about wat u r good and wat u enjoy...build on those abilities..take pride in de new skills u develop and de talents u have..share wat u can wif others

2) exercise...it will relieve stress and be healthier and happier

3)try to stop thinking of negative thoughts abt urself..when u catch urself being too critical wif youself,counter is by saying something positive abt urself...

4) be proud of ur opinions and ideas..dun be afraid to voice dem out

5) when u r freeling down.listen to happy music...and think about things dat make u happy...look ard u,feel contented wif wat u have and think abt the suffering of ppl in worse situation den u..appreciate wat u have

5)set goals..set those u can work towards and is within ur reach..keep track of it...

6)make contributions to another person;family or community groups..de feeling u r making a diffrence can do wonders to ur improve self esteem or confidence...

7)have fun..enjoy spending time wif ppl u care abt and things u love to do

it's nv too late to build self confiednce..self esteem play a vital part in almost everyting u do..ppl wif high self estemm do better in sch and enjoy it more and find it easier to make frenz..better in r/s wif peers and adults...feel happier..find it easier to deal wif mistakes,dissapoinments and failures...and are more likely to stick wif something until u succeed..improving self esteem take wrod,but de reward of feeling good abt urself and ur accomplishment is well worth it

xXx[?±«¤^*[S]h??[J]???[B]???*^¤»±?][?dÌ?? dÒ?? kÌâ?]xXx says:
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